Excerpts from
Creative Visualization by Shakti Gawain Order in Adobe PDF eBook form for $7.95 or click here to order in printed form from Amazon.com for $12.95 Book Description
When it comes to creating the life you want, Shakti Gawain literally wrote the book. Now considered a classic, Creative Visualization teaches readers how to use their imaginations to manifest their deepest desires. In a straight-talking narrative, Gawain uses the first part to cover the basics, with chapters such as "How to Visualize," "Affirmations," and "Creative Visualization Only Works for the Good." Once she shows readers how visualization actually works, Gawain moves on to loftier discussions, such as "Contacting Your Higher Self," "Meeting Your Guide," "Setting Goals," and "Treasure Maps." Fear not; this isn't a spiritual-lightweight book for people with a severe case of the "gimmes." Gawain has her priorities in the right place, and she cautions readers that creative visualization will not serve greed or shallow-minded thinking. For example, she discourages the cycle of trying to have more money, so you can do what you want in life, so you will be happier. "The way it actually works is the reverse," she explains. "You must first be who you really are, then do what you need to do, in order to have what you want." Yet she also writes an excellent chapter on letting go of the misguided guilt that inhibits readers from becoming truly prosperous. What
is Creative Visualization? Creative
visualization is the technique of using your imagination to create what
you
want in your life. There is nothing at all new, strange, or unusual
about creative
visualization. You are already using it every day, every minute in
fact. It is
your natural power of imagination, the basic creative energy of
the universe
which you use constantly, whether or not you are aware of it. In the
past, many of us have used our power of creative visualization in a
relatively
unconscious way. Because of our own deep-seated negative concepts about
life,
we have automatically and unconsciously expected and imagined lack,
limitation,
difficulties, and problems to be our lot in life. To one degree or
another
that is what we have created for ourselves. This book
is about learning to use your natural creative imagination in a
more and more
conscious way, as a technique to create what you truly want–love,
fulfillment, enjoyment, satisfying relationships, rewarding work,
self-expression, health, beauty, prosperity, inner peace and harmony .
. .
whatever your heart desires. The use of creative visualization gives us
a key
to tap into the natural goodness and bounty of life. Imagination
is the ability to create an idea or mental picture in your mind. In
creative
visualization you use your imagination to create a clear image of
something you
wish to manifest. Then you continue to focus on the idea or picture
regularly,
giving it positive energy until it becomes objective reality
. . . in other words, until you
actually achieve what you have been visualizing. Your goal
may be on any level–physical, emotional, mental, or spiritual. You
might imagine
yourself with a new home, or a new job, or having a beautiful
relationship, or
feeling calm and serene, or perhaps with an improved memory and
learning
ability. Or you might picture yourself handling a difficult situation
effortlessly, or simply see yourself as a radiant being, filled
with light and
love. You can work on any level, and all will have results . . .
through
experience you will find the particular images and techniques which
work best
for you. Let us
say, for example, that you have difficulty getting along with someone
and you
would like to create a more harmonious relationship with that person. After
relaxing into a deep, quiet, meditative state of mind, you mentally
imagine the
two of you relating and communicating in an open, honest, and
harmonious way.
Try to get a feeling in yourself that your mental image is possible;
experience
it as if it is already happening. Repeat
this short, simple exercise often, perhaps two or three times a day or
whenever
you think about it. If you are sincere in your desire and intention,
and truly
open to change, you will soon find that the relation-ship is becoming
easier
and more flowing, and that the other person seems to become more
agreeable and
easier to communicate with. Eventually you will find that the problem
will
resolve itself completely, in one way or another, to the benefit of all
parties
concerned. It should
be noted here that this technique cannot be used to "control"
the behavior of others or cause them to do something against their
will. Its
effect is to dissolve our internal barriers to natural harmony and
self-realization, allowing everyone to manifest in their most positive
aspect. To use
creative visualization it is not necessary to believe in any
metaphysical or
spiritual ideas, though you must be willing to entertain certain
concepts as
being possible. It is not necessary to "have faith" in any power
outside yourself. The only
thing necessary is that you have the desire to enrich your knowledge
and
experience, and an open enough mind to try something new in a positive
spirit. Study the
principles, try the techniques with an open mind and heart, and then
judge for
yourself whether they are useful to you. If so,
continue using and developing them, and soon the changes in yourself
and your
life will probably exceed anything you could have originally dreamed of
. . . Creative
visualization is magic in the truest and highest meaning of the
word. It
involves understanding and aligning yourself with the natural
principles that
govern the workings of our universe, and learning to use these
principles in
the most conscious and creative way. If you had
never seen a gorgeous flower or a spectacular sunset before, and
someone
described one to you, you might consider it to be a miraculous thing
(which it
truly is!). Once you saw a few yourself, and began to learn something
about the
natural laws involved, you would begin to understand how they are
formed and it
would seem natural to you and not particularly mysterious. The same
is true of the process of creative visualization. What at first
might seem
amazing or impossible to the very limited type of education our
rational minds
have received, becomes perfectly understandable once we learn and
practice with
the underlying concepts involved. Once you
do so, it may seem that you are working miracles in your life . . . and
you
truly will be! How Creative
Visualization
In order
to understand how creative visualization works, it's useful to look at
several
interrelated principles: The physical
universe is energy The
scientific world is beginning to discover what metaphysical and
spiritual
teachers have known for centuries. Our physical universe is not really
composed
of any "matter" at all; its basic component is a kind of force or
essence which we can call energy. Things
appear to be solid and separate from one another on the level at which
our
physical senses normally perceive them. On finer levels, however,
atomic and
subatomic levels, seemingly solid matter is seen to be smaller and
smaller
particles within particles, which eventually turn out to be just pure
energy. Physically,
we are all energy, and everything within and around us is made up of
energy. We
are all part of one great energy field. Things which we perceive to be
solid
and separate are in reality just various forms of our essential energy
which is
common to all. We are all one, even in a literal, physical sense. The energy
is vibrating at different rates of speed, and thus has different
qualities,
from finer to denser. Thought is a relatively fine, light form of
energy and
therefore very quick and easy to change. Matter is relatively dense,
compact
energy, and therefore slower to move and change. Within matter there is
great
variation as well. Living flesh is relatively fine, changes
quickly, and is
easily affected by many things. A rock is a much denser form, slower to
change
and more difficult to affect. Yet even rock is eventually changed and
affected
by the fine, light energy of water, for example. All forms of energy
are
interrelated and can affect one another. Energy is
magnetic One law of
energy is this: energy of a certain quality or vibration tends to
attract
energy of a similar quality and vibration. Thought
and feelings have their own magnetic energy which attracts energy of a
similar
nature. We can see this principle at work, for instance, when we
"accidentally"
run into someone we've just been thinking of, or "happen" to pick up
a book which contains exactly the perfect information we need at that
moment. Form follows
idea Thought is
a quick, light, mobile form of energy. It manifests instant-aneously,
unlike
the denser forms such as matter. When we
create something, we always create it first in a thought form. A
thought or idea
always precedes manifestation. "I think I'll make dinner" is the idea
which precedes creation of a meal. "I want a new dress," precedes
going and buying one; "I need a job" precedes finding one, and so on. An artist
first has an idea or inspiration, then creates a painting. A builder
first has
a design, then builds a house. The idea
is like a blueprint; it creates an image of the form, which then
magnetizes and
guides the physical energy to flow into that form and eventually
manifests it
on the physical plane. The same
principle holds true even if we do not take direct physical action to
manifest
our ideas. Simply having an idea or thought, holding it in your mind,
is an
energy which will tend to attract and create that form on the material
plane.
If you constantly think of illness, you eventually become ill; if you
believe
yourself to be beautiful, you become so. The law of
radiation and attraction This is
the principle that whatever you put out into the universe will be
reflected
back to you. "As you sow, sc shall you reap." What this
means from a practical standpoint is that we always attract into our
lives
whatever we think about the most, believe in most strongly, expect on
the
deepest levels, and/or imagine most vividly. When we
are negative and fearful, insecure or anxious we will tend to attract
the very
experiences, situations, or people that we are seeking to avoid. If we
are
basically positive in attitude, expecting and envisioning pleasure,
satisfaction and happiness, we will attract and create people,
situations, and
events which conform to our positive expectations. So the more positive
energy
we put into imaging what we want, the more it begins to manifest in our
lives. Using
creative visualization The
process of change does not occur on superficial levels, through mere
"positive thinking." It involves exploring, discovering, and changing
our deepest, most basic attitudes toward life. That is why learning to
use
creative visualization can become a process of deep and meaningful
growth. In
the process we often discover ways in which we have been holding
ourselves
back, blocking ourselves from achieving satisfaction and fulfillment in
life
through our fears and negative concepts. Once seen clearly, these
limiting
attitudes can be dissolved through the creative visualization process,
leaving
space for us to find and live our natural state of happiness,
fulfillment, and
love . . . At first
you may practice creative visualization at specific times and for
specific
goals. As you get more in the habit of using it, and begin to trust the
results
it can bring you, you will find that it becomes an integral part of
your
thinking process. It becomes a continuous awareness, a state of
consciousness
in which you know that you are the constant creator of your life. That is
the ultimate point of creative visualization–to make every moment of
our lives
a moment of wondrous creation, in which we are just naturally
choosing the
best, the most beautiful, the most fulfilling lives we can imagine. . .
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